PHYSIQUES

WOMEN'S FITNESS CENTER

 

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Physiques P.H.A.T. Camp

Join us:

Friday Aug 14th (6pm)    Sunday Aug 16th (10am)

 Forest Hill, LA

   

First 25 ladies to sign up & pay !

Adventure!   Fun!

 

Weekend Includes

~ 3 days 2 night hotel accommodations

~ 6 Gourmet healthy meals & daily snack

~ Physiques team t-shirt

~ Body assessment & before photo

~ Lecture (Nutrition, Goal Setting & more)

~ Indoor activities ( Pilates, Booty Camp, Cross fit training,

Strength & Core Conditioning, and more)

~ Outdoor activities (Hiking, Swimming, Paddle boating and obstacle course)

6 Weeks of Follow Up

~ Personalized cardio & weight routine for 6 weeks

~ Weekly conference calls for 6 weeks

~ Weekly emails on nutrition and workouts

~ Body reassessment & after photo (last week)

~ Prizes and recognition for top 3 (biggest losers)

Sign up at front desk

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NOW INTRODUCING

Zumba Fitness in the Today Show

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Physiques is now offering swimming lessons. Sessions will be Monday-Thursday for two weeks.

Cost is $100  Please call Jon-Micheal Gass for availability.

781-6600  If no answer please leave message.

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~ Daycare ( Nanny Cams in the Cardio and Weight Room)


~ 9 Aerobic Classes a day including Yoga and Pilates


~ Salt Water Swimming Pool and Jacuzzi


~ Dry Sauna


~ Aromatherapy Steam Room


~ Cardio and Weight Equipment


~ Spin Classes


~ Massage Therapy


~ 2 Free Personal Training Appointments


~ Smoothies


 Open 7 days a Week

Club Hours  

Monday-Thursday:  5am-9pm 

Friday:  5am-7pm 

Saturday:  8-4

Sunday:  1-7


 Daycare Hours  

Monday-Thursday:  8:30-11:30 & 4pm-7pm

Friday:  8:30-11:30

Saturday:  8:30-11:00